Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water54.51g
Energy316.0kcal
Energy1322.0kJ
Protein16.26g
Total lipid (fat)27.29g
Ash0.76g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe1.71mg
Magnesium, Mg16.0mg
Phosphorus, P153.0mg
Potassium, K260.0mg
Sodium, Na55.0mg
Zinc, Zn3.75mg
Copper, Cu0.059mg
Manganese, Mn0.012mg
Selenium, Se15.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.13mg
Niacin2.61mg
Pantothenic acid0.33mg
Vitamin B-60.29mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-122.71??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated11.29g
10:00.1g
12:00.07g
14:00.9g
16:06.78g
18:03.44g
Fatty acids, total monounsaturated11.69g
16:1 undifferentiated1.39g
18:1 undifferentiated10.26g
20:10.04g
Fatty acids, total polyunsaturated1.0g
18:2 undifferentiated0.63g
18:3 undifferentiated0.34g
20:4 undifferentiated0.03g
Cholesterol71.0mg
Tryptophan0.182g
Threonine0.71g
Isoleucine0.731g
Leucine1.285g
Lysine1.353g
Methionine0.416g
Cystine0.182g
Phenylalanine0.635g
Tyrosine0.546g
Valine0.791g
Arginine1.027g
Histidine0.557g
Alanine0.981g
Aspartic acid1.485g
Glutamic acid2.442g
Glycine0.887g
Proline0.718g
Serine0.622g